Depression and depressive symptoms
Depression can manifest itself in different ways, such as:
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Persistent sadness
Feelings of melancholy or emptiness that don't go away.
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Crying fits
Frequent episodes of crying for no apparent reason.
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Loss of energy
Intense fatigue and lack of enthusiasm for usual activities.
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Mental and/or physical fatigue
Constant feelings of exhaustion, even after rest.
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Loss of pleasure in activities
Decreased pleasure or interest in activities that were once enjoyable.
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Loss of interest in social relationships
Disengagement in social relationships or activities.
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Irritability
Tendency to become easily angry or frustrated.
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Indecision
Difficulty making decisions, even the simplest ones.
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Psychomotor slowing
Slows flow of thought and movement.
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Change in libido
Significant variation in sexual interest.
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Feeling of guilt or worthlessness
These symptoms can appear isolated or combined and be transient, chronic or recurrent.
Behavioral Activation
Cognitive-Behavioral therapy focused on behavior
Behavioral activation is a therapy based on empirical evidence. According to this approach, to improve mood, it is necessary to change daily behaviors and increase pleasant activities linked to our values. Subsequently, it becomes easier to work on cognitions, and mood improves. This method has shown very good effectiveness for the management of depressive symptoms.
(Dondé, C., 2018. Behavioral activation: a simple and effective tool in the treatment of depression)