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Depression and depressive symptoms

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Depression can manifest itself in different ways, such as:

  • Persistent sadness

Feelings of melancholy or emptiness that don't go away.

  • Crying fits

Frequent episodes of crying for no apparent reason.

  • Loss of energy

Intense fatigue and lack of enthusiasm for usual activities.

  • Mental and/or physical fatigue

Constant feelings of exhaustion, even after rest.

  • Loss of pleasure in activities

Decreased pleasure or interest in activities that were once enjoyable.

  • Loss of interest in social relationships

Disengagement in social relationships or activities.

  • Irritability

Tendency to become easily angry or frustrated.

  • Indecision

Difficulty making decisions, even the simplest ones.

  • Psychomotor slowing

Slows flow of thought and movement.

  • Change in libido

Significant variation in sexual interest.

  • Feeling of guilt or worthlessness

These symptoms can appear isolated or combined and be transient, chronic or recurrent.

Behavioral Activation

Cognitive-Behavioral therapy focused on behavior

Behavioral activation is a therapy based on empirical evidence. According to this approach, to improve mood, it is necessary to change daily behaviors and increase pleasant activities linked to our values. Subsequently, it becomes easier to work on cognitions, and mood improves. This method has shown very good effectiveness for the management of depressive symptoms.

(Dondé, C., 2018. Behavioral activation: a simple and effective tool in the treatment of depression)

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